Be niceHype friend
“Ten press-ups before work! Your arms are telling all their friends.”
How it works
Thirty seconds a day. That’s the whole habit.
Log a tiny flex
Drank water before coffee. Did ten press-ups. Finally replied to that email. It all counts.
Your coach reacts
A punchline written for exactly what you did, in your coach’s voice. Never a generic “great job”.
Tomorrow’s challenge
One step slightly bigger than today. Accept it, and your coach asks how it went tomorrow.
Did 10 press-ups before work
Ten. Calm down, Olympics. Eleven tomorrow.
Sarcastic mate
Tomorrow11 press-ups, before the kettle boils.
Meet your coaches
Pick a coach for your mood.
Same flex, five very different reactions. Switch any day. Here’s what each one says to “Did 10 press-ups before work”.
Be nice
Be realBestie
“Babe. Press-ups BEFORE work? Who are you. Text me tomorrow.”
I can take itSarcastic mate
“Ten. Calm down, Olympics. Eleven tomorrow.”
Push meDrill sergeant
“TEN, soldier? Acceptable. Tomorrow I want TWELVE. Dismissed.”
Roast meLittle Devil
“Ten press-ups. Your sofa has filed a complaint.”
Rough day? No jokes.Gentle mode takes over when you need it. Showing up still counts.
Made to be posted
Every flex makes a card for your Story.
One tap turns your win and your coach’s reply into a card for Instagram, TikTok or the group chat. Hide what you wrote if it’s private and just post the roast.
tinyflex
Today’s flex
Went for a run even though it was raining
Rain? You ran in the rain? Main event energy. Dry off, legend.
Hype friendGet 1% better every day
tinyflex.app
tinyflex.app
Pricing
Free to start. Plus when you want more.
£0
- Four coaches and Gentle mode
- Replies written for your flex
- Tomorrow’s challenge, every day
- Journal, calendar and weekly goal
- Share cards and a home screen widget
£27.99 / year
Under 8p a day. Or £3.99 a month.
- Everything in Free
- The Little Devil (opt-in roasts)
- Full widgets on your home and lock screen
- Today’s challenge in the Dynamic Island
- Sharper, funnier comebacks every day
- Monthly recaps (coming soon)
Plus is bought in the app through your Apple Account and renews automatically until you cancel. Cancel any time in your Apple Account settings.
Before launch only
Become a founding member.
Your first year of Plus for less than half price, for the first 1,000 people.
- A full year of Plus from launch day
- A founding member badge, forever
- Your vote on the next coach
£14.99£27.99
Become a founding member
Join the waitlist first. We’ll email founding spots before launch.
Questions
Good questions, short answers.
Is Tiny Flex free?
Yes. The free version has four coaches, personal replies, daily challenges, the journal, share cards and a widget. Plus adds the Little Devil, sharper comebacks, full widgets and the Dynamic Island.
When does it launch?
On iPhone in December 2026. Android comes later.
Is it on Android?
Not yet. Tiny Flex is on iPhone now, and Android comes later.
What happens to what I write?
Your flexes are saved on your phone. To write a reply, the flex you type (and a few recent ones, so your coach can call back to them) is sent to Anthropic, the company that helps write the replies. There’s no account, so we don’t know your name or email. Prefer it stays on your phone? Switch to ready-made lines any time.
Is the Little Devil actually mean?
He’s savage about the size of your win, never about you. No jokes about bodies, looks, money, health or anything personal. He’s opt-in, and there’s a “Too far?” button if he overdoes it.
What if I’m having a rough day?
Write it anyway. When it sounds like a hard day, Gentle mode takes over: no jokes, just a kind word. Showing up counts.
How do I cancel Plus?
In your iPhone’s Settings, tap your name, then Subscriptions. Cancel at least 24 hours before it renews and you won’t be charged again.